Regular moderate intensity physical activity – such as walking, cycling, or participating in sports – has significant benefits for your health.
For instance, it can reduce your risk for cardiovascular diseases, diabetes, colon and breast cancer, and depression. Moreover adequate levels of physical activity will decrease the risk of a hip or vertebral fracture and help control weight.
RPM1000 tracks both cardio and strength Physical Activities by manual data entry or automated eHealth sync from RunKeeper App. In addition, RPM1000 also monitors your Daily Steps by manual entry from manual entry or automated eHealth sync from , Fitbit Trackers, BodyMedia and iHealth activity monitor.
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