Physical Activity Tracking

RPM1000 tracks daily steps, cardio and strength physical ativities from manual data entry or from Connected Health Activity Trackers. RPM1000 creates a weekly activity plan based on the recommendations from the World Health Organization.

RPM1000 - Physical Activity

Stay Strong, Live Long! Be Active!

Regular moderate intensity physical activity – such as walking, cycling, or participating in sports – has significant health benefits. For instance, it can reduce risk for cardiovascular diseases, diabetes, colon and breast cancer, and depression. Moreover adequate levels of physical activity will decrease the risk of a hip or vertebral fracture and help control weight.

Wide Selection of Physical Activities



  • Aerobics

  • Badminton

  • Baseball

  • Basketball

  • Boxing

  • Climbing

  • Crosscountry Skiing

  • Curling

  • Cycling

  • Cycling Machine

  • Diving

  • Elliptical

  • Fishing

  • Gardening

  • Golf

  • Hiking

  • Hockey

  • Horseback Riding

  • Household Chores

  • Judo

  • Jumping Rope

  • Karate

  • Martial Arts

  • Mountain Biking

  • Pilates

  • Pool

  • Rollerblade

  • Rowing

  • Rowing Machine

  • Running

  • Sailsurfing

  • Shopping

  • Snowshoeing

  • Skating

  • Skiing

  • Snowboarding

  • Soccer

  • Stairs

  • Swimming

  • Table Tennis

  • Tennis

  • Treadmill

  • Vaccuming

  • Volleyball

  • Walking

  • Weight Lifting

  • Wheelchair

  • Yoga

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