Lifestyle choices have a key impact on your health. Limited sleep, inactivity, poor nutrition may harm your heart. Moreover, studies have shown that they are related to depression and weight gain.
Getting the proper information, and using technology such as fitness trackers and apps to track daily goals are strong motivators for the development of healthy habits leading to an overall improvement of your quality of life.
Tactio Health enables you to track your sleep, mood, steps, physical activity, heart rate, blood pressure and weight directly from your smartphone and to set yourself daily objectives.
Measure your blood pressure at least once a month
Get 30 to 60 minutes of activity every day
Try to reach 10,000 steps each day
Eat more whole foods, fruits, and vegetables
Eat less sugar and less saturated and trans fats
Get 7 to 8 hours of sleep every day
Set goals and track progress
Connect with others working on similar goals